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#training #fitnessmotivation #fitness #wingchun #vingtsun #martialarts #padworkout #claphamfitness #claphamcommon #clapham #claphamjunction

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Teaching: Ask, discuss, demonstrate, apply.

#wingchun #kungfu #vingtsun #wingchunkungfu #martialarts #clapham #claphamcommon #claphamjunction #claphamnorth #claphamsouth #claphamhighstreet #claphamfitness

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Touching hands. The hands are only the contact points. You listen with everything.

For the complete video please visit our website.

#wingchun #vingtsun #vingtsunkungfu #wingchung #chisao #chisau #stickinghands #clapham #claphamcommon #claphamjunction #claphamjunction #claphamsouth #claphamnorth #claphamhighstreet #claphamfitness #kungfu #wingchunkungfu #martialarts #martialartstraining

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HK 2013 with Sifu outside the Ip Man Tong.

#wingchun #vingtsun #ipman #wingchunschool #kungfu #martialartist

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Park training with Si Hing Jack.

#wingchun #vingtsun #training #fitnessmotivation #clapham #claphamcommon #claphamhighstreet #claphamjunction #claphamsouth #claphamnorth #claphamfitness #kungfu #martialarts #wingchunkungfu #kungfutraining #kungfuschool #kungfufighting #chinesekungfu

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It's not all about Chi Sao. Sparring allows you to work on pressure testing, timing and endurance. We mustn't forget that your opponent can hit back (more than once). #wingchun #wingchunkungfu #wingchundaily #wingchunkuen #vingtsun #vingtsunkungfu #martialarts #traditionalmartialarts #kungfu #kungfufighting #kungfuschool #sparring #combat #combatsports #training #fitnessmotivation #fitness #practicalmartialarts

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The best form of defense is attack.

#wingchun #wingchunkungfu #wingchunkungfu #vingtsun #vingtsunkungfu #martialarts #kungfu #kungfufighting #martialarts #martialartist #martialart #martialartstraining #selfdefense #selfdefence #selfdefensetraining #gongfu #traditionalmartialarts #traditionalkungfu

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Eyes on the dummy, not the arms. Don't fight with the dummy (because it can't fight back), don't go too fast (because even when you're slow, you're still faster than it). #wingchun #wingchunkungfu #wingchunkungfu #wingchunkuen #wingchunwarrior #vingtsun #vingtsunkungfu #martialarts #martialartists #woodendummy #woodendummyclips #woodendummyclip

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Position, precision and persistence. The wooden dummy is more than just hitting your arms on wood.

#wingchun #wingchunkungfu #vingtsun #vingtsunkungfu #martialarts #martialartists #kungfu #kungfufighting #gungfu #traditionalkungfu #woodendummy #mokyanjong #claphamcommon #claphamjunction #claphamsouth #claphamnorth #claphamhighstreet #claphamfitness

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Mok Yahn Jong, literally 'wood' 'person' 'trunk'. The training partner that doesn't get tired. Also, it can teach you without talking to you. The sounds it makes is dependant on how well you speak its language. Positions, waist power, footwork and striking.

#wingchun #vingtsun #wingchunkungfu #vingtsunkungfu #kungfu #kungfufighting #martialarts #martialartist #woodendummy #traditionalkungfu #clapham #claphamcommon #claphamjunction #claphamsouth #claphamnorth #claphamhighstreet

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If you hit the bag, it does not, not make you a Wing Chun practitioner. What if you're a Wing Chun practitioner and you don't hit the bag? Different people, different way.

#wingchun #vingtsun #kungfu #martialarts #punchbag #punchingbag #conditioning #training #fitnessmotivation #bodyconditioning #endurance #fitness #kungfu #selfdefense

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'Cheung Kuen' or Long Fist. Wing Chun is not all about short range. There are different ranges. There are different types of punches. There are different types of strikes.

#wingchun #vingtsun #punch #punching #striking #conditioning #kungfu #martialarts

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There is more to Chi Sao than Poon Sao (double sticking hands). We also have Bong Lap Sao Chi Sao. Training in the garage, you don't need a stylish gym to train.

#wingchun #vingtsun #garagetraining #chisao #chisau #bongsao #lapsao #martialarts #kungfu #training #oldskool #kungfufighting #chinesekungfu #traditionalmartialarts #traditionalkungfu #wingchunkungfu #claphamcommon #claphamjunction #claphamsouth #claphamnorth #claphamhighstreet #claphamfitness

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Biu Da. Simultaneous block and defense. Theory must lead to efficiency. Sifu Max working on correct form. Padwork is not just about 'hitting'. #wingchun #martialarts #kungfu #padwork #practice #artform #training #conditioning

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When someone is sharing and teaching you something. Just listen and be appreciative.

#ipchingwingchun #wingchun #listening #learning #respect #kungfu

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A younger Sifu Alan with the honor to have met and touched hands with Si Gung Ip Ching. A true master. It's very different when you meet a real master. They do not put themselves up there. Nor do they justify or have anything to prove.

#ipching #ipchingwingchun #wingchun #grandmaster #masters #respect

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Combat drills

#wingchun #wingchunschool #combat #fightingstrategy #drills #kungfu

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'Combat Strategy' seminar with my Sifu Garry McKenzie. Combat is the deeper layer of self defense.

#wingchun #vingtsun #combat #strategy #fightingstrategy #wingchunschool

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'Da Sau Jik Siu Sau' literally 'striking' 'hand' 'straight' 'scraping' 'hand'. Translated means block and strike at the same time.

#wingchun #vingtsun #centreline #kungfu #idioms #concepts #theory #martialarts #traditionalkungfu #punches #technique

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Painted glowing Yin and Yang

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