Videos & Media

Meet Sifu Colin who will be opening up his Wing Ch

#training #fitnessmotivation #fitness #wingchun #v

Teaching: Ask, discuss, demonstrate, apply. #wing

#wingchun

Touching hands. The hands are only the contact po

HK 2013 with Sifu outside the Ip Man Tong. #wingc

Park training with Si Hing Jack. #wingchun #vingt

It's not all about Chi Sao. Sparring allows you t

The best form of defense is attack. #wingchun #wi

Eyes on the dummy, not the arms. Don't fight with

Position, precision and persistence. The wooden d

Mok Yahn Jong, literally 'wood' 'person' 'trunk'.

If you hit the bag, it does not, not make you a Wi

'Cheung Kuen' or Long Fist. Wing Chun is not all

There is more to Chi Sao than Poon Sao (double sti

Biu Da. Simultaneous block and defense. Theory m

When someone is sharing and teaching you something

A younger Sifu Alan with the honor to have met and

Combat drills #wingchun #wingchunschool #combat #

'Combat Strategy' seminar with my Sifu Garry McKen

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